Or perhaps you enjoy celebrity gossip.

JUBA –  After the sound of gunfire fell silent in Southern Sudan, marking the end of one of Africa’s longest running civil wars, Pio Kowr Ding decided he would return home to the autonomous region to take up an agricultural research job with the government.

With a masters degree in soil and land evaluation, and experience working for the Agricultural Research Corporation’s Land and Water Research Center (LWRC) in Khartoum, Ding was keen to help the region rebuild its agricultural research. But when he arrived in 2008 he realised that the task was actually to start from scratch and the living conditions were tough.

“It is very discouraging — completely the opposite of life outside here — and it is difficult to cope,” he says.

Although peace returned to Southern Sudan in 2005, several economically vital sectors in the region lag behind, even as the clock ticks towards the expiry of the five-year lifespan of the Comprehensive Peace Agreement between the north and the south.

As well as claiming 2.5 million lives, the war also drove 4 million people out of the region.

Attracting scientists back is proving tricky. A drive to lure scientists back to rebuild Southern Sudan’s agriculture has attracted just seven researchers so far.

“Those of us who found courage and returned cannot even find research equipment or facilities like the ones we had in the diaspora,” says Ding. “That is why a lot of my friends and colleagues are still there.

Worried by the dismal performance of the sector, Southern Sudan’s government has now looked abroad and brought in the renowned agricultural research scientist and plant pathologist, Joseph Mukiibi, the founder of Uganda’s National Agricultural Research Organisation (NARO), to run a new research institute.

The region ‘could feed East Africa’

Mukiibi, who once led NARO’s research on food crops, forestry and livestock, is now spearheading the re-establishment of a strategic agricultural research plan in Southern Sudan.

“We are to re-establish what existed before, we have to see what is on the ground, what network, which model do we want that will suit Southern Sudan best,” he says.

The government needs to start training its own people, or tap cheaper labour from neighbouring areas, he says.

“This region has a population of ten million people in an area three times the size of Uganda, which has 32 million people. A lot of Southern Sudan is empty land: if the government is serious, it can start agricultural projects here that can feed the rest of East Africa.“

The real key, however, is to attract scientists back because, he believes, modern agriculture cannot succeed without research. Mukiibi believes the region has an untapped seam of highly qualified nationals who continue to live abroad.

“Very few people in the diaspora would be willing to leave their plum jobs and comfortable lifestyles to come back home. You can imagine that after 20 years of war, education is limited, people and resources are just not here, and those who are coming back need some time to settle back in.”

Making a start

And the working environment is indeed far from inviting. He recounts the grim state of a former research station in the town of Yei.

“I can tell you it’s empty, in a sorrowful state. There is a lab but it is in darkness. There is nobody and no research equipment, just some dilapidated staff houses, which are empty,” Mukiibi says.

“Can you imagine someone in the diaspora who has a fully functioning lab with running tap water and electricity? And you’re telling him to come to the bush where there is no power, and where he can run out of water and not even have a pit latrine?”

Many Sudanese scientists are proud of their nation but that is not enough. “They cannot eat nationalism,” Mukiibi says.

“Human resources are limited but we will start with what we have. We will start small, with one centre, make it functional and, with the experience we get there, we will move to the next centre, learning from mistakes and strengths. We will ultimately build the system.”

Foreign input, indigenous priority

Mukiibi compares the Southern Sudanese experience to that of Rwanda after its civil war and genocide in the early 1990s. The Rwandans “opened up and got people from Uganda and Kenya even as they returned to be trained to take over the operations of their research institutes”, he says.

His team is now developing the strategic research plan, which must be completed by March 2011. It will be based on that of Kenya’s Agricultural Research Institute (KARI) and Uganda’s NARO, and it will be put out for discussion with stakeholders at every step — “that way, you have many chances of having it implemented”.

Other than Mukiibi and Ding, the team comprises a plant breeder, an entomologist, a horticulturalist and an agronomist, all of them Southern Sudanese who have returned since the war ended.

Loro George Leju Lugor, director general of research, training and extension services at Southern Sudan’s agriculture and forestry ministry, makes these points about the plan:

“First, we do not want to rely on imported seeds year in, year out. Second, we want to upgrade our national germplasm of indigenous crops. And third, we want to improve crop production technology for our own consumption and export.”

He says the emphasis should be on indigenous crops in the region’s six agro-ecological zones: green belt, iron-stone plateau, flat plains, Nile-Sobat River, hills and mountains, and semi-arid areas.

Moving into production

At the newly established research unit, Lugor says that seed production and the creation of a database of all locally grown crops will be a priority.

“We are distributing seeds proven to do very well in the agro-ecological zones after importing them from Uganda and Kenya,” Lugor says.

“The production of our own, locally bred seeds, and their distribution to farmers is not something we can do within a year: it will take two to three years to be fully established due to the many challenges involved in conducting research work in the situation we have in Southern Sudan,” he concedes.

Like Mukiibi, Lugor says challenges range from financial constraints, the diversity of the country, and lack of infrastructure and manpower.

Without returning professionals, he says, the region lacks the “think tanks” needed to plan and execute agricultural research work.

“We are making proposals to international research organisations and bilateral partners but it’s not easy to get the money needed. For example, we budgeted for US$56 million but have received a small fraction of this, so we are prioritising the crops and seeds we need to produce and develop.”

A number of non-governmental organisations and bilateral partners including the Dutch government, the UN Food and Agricultural Organisation, and World Bank and the US Agency for International Development partners have offered to assist in the research, says Lugor.

Others that have expressed interest, he adds, include international research organisations such as KARI, the International Livestock Research Institute in Kenya, the Association for Strengthening Agricultural Research in Eastern and Central Africa, in Uganda, the International Crops Research Institute for the Semi-Arid Tropics, in Kenya, and the Kenya Forestry Research Institute.

The seven researchers who have made it home no doubt await these developments with great interest.

By Paul Jimbo - SciDev.Net

Research In Motion Reports Third Quarter Results

WATERLOO, ONTARIO — (Marketwire) — 12/16/10 — Research In Motion Limited (RIM) (NASDAQ: RIMM)(TSX: RIM), a world leader in the mobile communications market, today reported record third quarter results for the three months ended November 27, 2010 (all figures in U.S. dollars and U.S. GAAP).

Highlights:

• Record BlackBerry(R) smartphone shipments of 14.2 million grew 40% over the same quarter last year


• Revenue grew 40% over the same quarter last year to $5.5 billion


• Q3 Earnings per share of $1.74 were up 58% over the same quarter last year


• Cash increased by $446 million to $2.5 billion at the end of the quarter

Q3 Results:

Revenue for the third quarter of fiscal 2011 was $5.49 billion, up 19% from $4.62 billion in the previous quarter and up 40% from $3.92 billion in the same quarter of last year. The revenue breakdown for the quarter was approximately 82% for devices, 15% for service, and 3% for software and other revenue. During the quarter, RIM shipped approximately 14.2 million devices.

Approximately 5.1 million net new BlackBerry(R) subscriber accounts were added in the quarter. At the end of the quarter, the total BlackBerry subscriber account base was over 55 million.

“We are pleased to report another record quarter with strong growth in shipments of BlackBerry smartphones leading to record revenue, subscriber additions and earnings. RIM’s business continues to grow and diversify as BlackBerry adoption accelerates in markets around the world,” said Jim Balsillie, Co-CEO at Research In Motion. “With strong results and momentum from our recent product introductions, as well as growing excitement from our partners and customers around upcoming smartphone, tablet, software and service offerings, we are setting the stage for continuing success.”

The Company’s net income for the quarter was $911.1 million, or $1.74 per share diluted, compared with net income of $796.7 million, or $1.46 per share diluted, in the prior quarter and net income of $628.4 million, or $1.10 per share diluted, in the same quarter last year.

The total of cash, cash equivalents, short-term and long-term investments was $2.47 billion as of November 27, 2010, compared to $2.03 billion at the end of the previous quarter, an increase of $446 million from the prior quarter. Cash flow from operations in Q3 was approximately $975 million. Uses of cash included capital expenditures of approximately $300 million, common share repurchases of approximately $133 million, and intangible asset purchases of approximately $45 million.

Q4 Outlook:

Revenue for the fourth quarter of fiscal 2011 ending February 26, 2011 is expected to be in the range of $5.5-$5.7 billion. Gross margin percentage for the fourth quarter is expected to be similar to third quarter levels. Earnings per share for the fourth quarter are expected to be in the range of $1.74-$1.80 per share diluted.

Update on RIM’s Board of Directors:

RIM announced today that its board of directors has appointed co-Chief Executive Officers Jim Balsillie and Mike Lazaridis as co-chairmen of the board. John Richardson remains as lead independent director of RIM and will continue to facilitate the functioning of the board independently of management. The board believes these appointments, in conjunction with Mr. Richardson serving as lead independent director, represent an appropriate and effective leadership structure for RIM. RIM also announced today that Jim Estill has resigned his position as a director of RIM due to a business conflict. RIM thanks Mr. Estill for his 13 years of serviceon the board.

Conference Call and Webcast:

A conference call and live webcast will be held beginning at 5 pm ET, December 16, 2010, which can be accessed by dialing 800-814-4859 (North America), 416-644-3414 (outside North America). The replay of the company’s Q3 conference call can be accessed after 7 pm ET, December 16, 2010 until midnight ET, December 30, 2010. It can be accessed by dialing 416-640-1917 and entering passcode 4310313#. The conference call will also appear on the RIM website live at 5 pm ET and will be archived at http://www.rim.com/investors/events/index.shtml.

Reference research: finance research and health research and shopping research and recent update




sport promote

Often people gravitate to people similar to themselves.

Stem cell research continues to be controversial topic among all aspects of the population. From scientists to politicians, the debate rages on with full force. For many, there is an obvious understanding of the long term biomedical benefits to stem cell research but at issue is the ethical debate.

Since much of middle America does not fully understand the issues at debate involving stem cell research, it is important, especially with the up and coming elections, to become familiar with the issue of concern. Adult stem cells are the cells that may provide the ability for those with disease or injury to repair or regenerate damage tissue through use of healthy tissue.

At issue is the origin of stem cells, while cells can be obtained from adult healthy tissue and umbilical cord tissue, the issue of debate involves the use of embryos as a method by which to obtain stem cells. While we use the term "adult" to describe stem cells, these cell samples can be obtained from placenta, umbilical cord and even aborted or still born fetuses.

The issue of concern involves the ethical use of pregnancy tissue, fetal tissue and embryo tissue to create stem cells for use in curing disease. Going one step further, there is added concern over the success of stem cells, in curing disease, unless taken from specific areas of the body. For example, in most research it has been found that stem cells most effective in biomedical research would come from the epidermal layer of skin, the germ cells, the gastrointestinal tract and the blood cells.

Biomedical research, however, desires approval for government funding into the continued research of stem cell use in other human tissue samples. The concern, from a political and ethical standpoint, is the tendency to use human lives as studies for which the life may be affected, even resulting in death, or using humans to acquire tissue samples that, ultimately, prove ineffective in stem cell research and disease resolution.

There are many dynamics and facets to the stem cell research debate. This is only a brief synopsis of the political, biomedical and ethical issues of concern. When considering your personal view on stem cell research, it may be prudent to vote for political candidates who carry your same opinion with regard to government funding into stem cell research. While many countries are moving forward with stem cell research, it will be the American voter who may determine the direction of stem cell research in the United States.




Reference research: business research and law research and sport research and my bookmark page




411 Web Directory

research methods in physical activity

July 24, 2006: In May 2006, the American Diabetes Association publicly urged the United States Senate to lift restrictions on stem cell research, and to pass the Stem Cell Research Enhancement Act of 2005. It had been stalled in the Senate for over a year, despite strong bi-partisan support.

The bill is no longer stalled. This past Tuesday, the bill was passed by a 67-37 vote, again, with strong support from both parties. The next day, President George W. Bush vetoed the bill.

In the first ever veto issued by the President, after 5½ years in office, embryonic stem cell researchers and patients living with myriad diseases and debilitating conditions were disappointed in their quest for better federal funding for research.

Hours after the veto was issued, the House of Representatives convened to hold a vote to override. They fell 51 votes short of the 286 required to override the veto.

Surrounding himself with adopted babies born from frozen embryos, Bush announced his veto of the Stem Cell Research Enhancement Act from the East Room of the White House. “These boys and girls are not spare parts,” he said. “They remind us of that is lost when embryos are destroyed in the name of research.”

“This bill would support the taking of innocent human life in the hope of finding medical benefits for others,” said President Bush.

Advocates for the bill ranging from patients and researchers to politicians on both sides of the political fence cried “foul,” Republican California Governor Arnold Schwarzenegger and former first lady Nancy Reagan among them, both of whom urged the president to reconsider his position.

According to the San Francisco Chronicle, the day after the veto, Governor Schwarzenegger authorized $150 million in loans to California’s stem cell agency, a move that quadrupled the amount of money the agency had previously had access to for their embryonic stem cell research.

Nationally, however, the sting has been deeply felt by those invested in embryonic stem cell research and the potential outcomes of better funding for it. “We're just profoundly disappointed with the president's decision,” said pathologist Leo Furcht of the University of Minnesota in Minneapolis, president of the Federation of American Societies for Experimental Biology. “The fact that legitimate prospects are there for treating terrible diseases with these cells makes it very troubling.” (USA Today: July 20, 2006)

In a 2005 survey of 2,200 people conducted by the Genetics and Public Policy Center, 67% of people polled responded that they “approved” or “strongly approved” of embryonic stem cell research, according to USA Today. 

President Bush remained unmoved by public and political support for the issue. “It crosses a moral boundary that our decent society needs to respect,” said the President. “So, I vetoed it.”




Reference research: beauty research and computer research and general research and my social page




Proactiv Acne Treatment

research methods in psychology

According to St. Jude Children's Research Hospital in Memphis, the National Institute of Allergy and Infectious Diseases (NIAID) will grant $23 million a year, for seven years, to six new Centers of Excellence for Influenza Research and Surveillance.

The ultimate goal of the Centers of Excellence is to help the federal government prepare for and respond to influenza outbreaks, especially those that may lead to pandemics or worldwide epidemics as has been feared since the initial outbreak of H5N1 (avian influenza A) in China in 1997. The centers will work with NIAID's influenza surveillance program, both in the U.S. and worldwide, to learn more about influenza viruses - specifically how they cause disease and how the human immune system responds to them.

The media report says that St. Jude will also be involved in basic research, as well as surveillance of viruses. Dr. Robert Webster is a member of the Infectious Diseases department at St. Jude. With respect to this new contract, he said, "There are a variety of viruses to monitor besides the well-known H5N1. For example, H7N7 infected chicken industry workers in the Netherlands; and H9N2, which circulates in many global avian populations, also sporadically appears in humans."

This is not the first contract that St. Jude has had with NIAID. In 1999, two years after the avian flu outbreak in Hong Kong, St. Jude was awarded an NIAID contract to watch and study aquatic birds, especially ducks, and birds in live markets in Hong Kong. During this time, St. Jude was also involved in training others in the techniques of animal influenza surveillance and developing tests to detect and identify viruses. As a result of this work, St. Jude was also able to provide the NIAID with seed vaccines.

The media report says that influenza viruses will be monitored in several states and in more than a dozen countries over the next seven years. St. Jude will also monitor children in Hong Kong hospitals who are there for influenza and conduct surveillance in Southeast Asia in cases where children have been hospitalized for severe acute respiratory syndrome (SARS).

Dr. Richard Webby is an assistant member in the Division of Virology in the Infectious Diseases department at St. Jude. In the media report, he said that St. Jude's selection as a Center of Excellence "recognizes both the enormous contribution that St. Jude has made over the last several decades in the study of animal influenza viruses, as well as our leadership role in this area." That contribution is expected to continue in that St. Jude will also be involved in evaluating anti-viral drug treatments and causes of drug resistance during its work in the NIAID- funded program.

The other five hospitals also designated as Centers of Excellence are the University of California in Los Angeles, the University of Minnesota in Minneapolis, Emory University in Atlanta, Mount Sinai School of Medicine in New York and the University of Rochester in Rochester, N.Y.

Source:

St. Jude media report, http://www.stjude.org/media/0,2561,453_2086_22870,00.html




Reference research: research Dr. and health research and sport research and recent update




Best Web Directory

Try to build your reputation with credibility.

In today's society - where high-calorie foods and lack of exercise contribute to our expanding waistlines - many people turn to fad diets and unregulated supplements in an effort to drop excess weight and slide into a pair of skinny jeans. But science and experts have repeatedly informed us that these fad solutions aren't the smartest or best way to lose the flab.

So it's refreshing to visit www.RefrigeratorRaid.com, run by an anonymous blogger with the name of Midnight Raider, since it mixes weight loss and health news with practical advice and tips. You might find an article about making time for exercise in even the busiest schedules, or adding more vegetables to your daily diet. But you won't find any articles that promote fad supplements or diet pills.

Midnight Raider graciously agreed to an interview.

Morgan Vermeil: Thank you for taking the time for this interview. I'm curious: Why "Midnight Raider"?

Midnight Raider: My identity and the name of my blog are linked. I'm Midnight Raider because I often raid the refrigerator for a midnight snack.

Vermeil: You raid the refrigerator at midnight? How do you stay so lean?

Midnight: I make healthy choices, which is the same type of lifestyle I try to promote on my blog. Rather than eating cookies and brownies for a midnight snack, I choose things like fresh veggies, hummus and pita, or even a bowl of whole grain cereal.

Vermeil: According to your "About Me" section of your blog, you used to be heavier. "Jiggle" was the word you used to describe your body. So what was your secret for losing the weight?

Midnight: No secret. It's all about healthy diet, moderating portions and exercising more. I know it's not as exciting and glamorous as those fad diets or pills that promise you'll lose thirty pounds in a week. But if you're looking for weight loss that will stay off, you need to lose it the smart way. You need to make a lifestyle change, not just a temporary diet change.

Vermeil: So do you practice what you preach? Tell us about your exercise routine.

Midnight: I get some type of exercise five or six days a week. Typically I run, lift weights, or do some martial arts drills. I mix it up, of course. Some days I do yoga, other days I jump on the elliptical machine. But I usually do some type of exercise for about an hour each day.

Vermeil: And what about your diet? Do you eat healthy, too?

Midnight:Well, food is my weakness, as my identity implies. But I try to eat as healthy as possible. I generally have five or six mini-meals a day instead of three big ones. I stick mostly with whole grains, veggies and lean protein sources like tofu. A typical breakfast for me would be plain oatmeal, fresh fruit and some walnuts. A typical dinner would be stir-fried broccoli, carrots and tofu served over some brown rice.

Vermeil: Wow! That's really healthy. Seems impossible to maintain.

Midnight: It is. Although I don't like to call them "cheat" meals, there are plenty of occasions when I eat whatever I want. Pizza, pasta, mashed potatoes, homemade biscuits… I have a weakness for white, starchy foods! I never deprive myself. If I want it, I eat it. I just eat a small portion. A good diet is all about balance and moderation. If you crave a piece of chocolate, you should have it. Just pay attention to your body so you eat just enough to satisfy your physical craving, rather than overeating to satisfy an emotional need.

Vermeil: RefrigeratorRaid.com is a fairly new blog, yet you seem entirely devoted to it. You even update on weekends! What made you decide to start this blog, and why are you so dedicated?

Midnight: After I lost a few pounds and starting getting healthier, friends and family began asking for advice. Most of them were stuck on the ideas of fads or misguided information. They'd read headlines in the newspaper and think it was all truth. For example, not long ago there was a big study where the headlines said something like, "Low fat diet doesn't protect against cancer." And everyone around me was talking about it as if it were the gospel truth.

Vermeil: And it wasn't?

Midnight: No! Aside from the fact that this was only one study, many of the newspapers failed to report on a lot of the limitations of the research. The subject group consisted only of older women. None of the subjects actually stuck to their "low fat" diet. It was actually more of a "moderate fat" diet.

Vermeil: What does that mean?

Midnight: It means the newspapers were looking to write exciting headlines rather than really inform the public. When friends and family started talking to me about diet and fitness, I could tell they didn't really understand some of the things they'd been reading. And I know many people are confused by the conflicting health information they read in the newspaper and in magazines. So I thought a blog that discussed current health news - paired with practical advice - would help offer some guidance.

Vermeil: How do you decide what to write about each day?

Midnight: I pick the current news articles that I think will be most useful to my visitors.

Vermeil: If your blog accomplishes just one thing, what do you hope it will be?

Midnight: Changing people's lives. Not a small task, right? But living healthy - whether it's by losing weight, or getting fit, or eating more nutritious foods - can make a difference in all aspects of our lives. It gives us more energy and more confidence. It allows us to be more effective in our careers, our relationships and our hobbies. We feel better about our lives because we're taking better care of our health. And something like that is really priceless.

Vermeil: Any plans for RefrigeratorRaid.com's future?

Midnight: It's just a baby right now - not even a toddler yet in "blog years." I'm dedicated to providing useful information to my readers. For now, that's my main focus.



Source article: News Blog and free blog headers and the Journal and Blogging Guides and free blog site
blog

research methods for the behavioral sciences

You know how hard it is when a family pet goes missing, and then actually stays lost. There is the moment when you have to explain what's going on to the children, the part where you have to paste signs across the neighborhood, and the worst element - the waiting for your beloved bed to hopefully find its way back home. But now something even worse is happening as these 'lost pets' are being picked up and sold to universities for dissection and medical research in its science labs.

It's bad enough to tell your children that Sparky is lost, but it'd be much worse to tell them that Sparky is being dissected by the college students downtown. The Humane Society estimated that about 18,000 dogs and cats are picked up each year and then sold to university laboratories. Some of these animals are found through classified 'looking for a good home' adoption listings, and some are lost pets.

Those who scoop up the stray animals and sell them to labs are called Class B Dealers, and it is estimated that there are fewer of them around today than in the past, but they are still around. These Class B Dealers scour the streets of neighborhoods looking for dogs and cats that may have become lost from their homes. They also search the classified ads for animals that have been listed for adoption. The Humane Society estimates that 20% of all animals that are used in medical research labs come from these Class B Dealers

Animal advocacy groups are now hoping that it will be made illegal to sell strays for scientific purposes. However on the other side of the coin, medical research labs are arguing that animals that come from unknown origins are not used in their testings. Animal advocacy leaders are hoping that a change will be imminent. They believe that only animals that are donated by their owners, are not strays, or are living in a shelter should be given over to medical research labs.

Right now the bill, entitled 'Buck's Bill' after a black hound dog who was mistreated by a Class B Dealer, is still up for debate in Congress. Many people treat their pets as part of the family, almost as if they're just another relative. It is heart wrenching when a pet becomes lost, but at least if Buck's Bill were passed it would be a much less likely scenario that the cherished pet would end up in a medical laboratory.

Associated Press, " Humane Society Pushes to Ban Pet Sales to Labs." MSNBC News. URL: (http://www.msnbc.msn.com/id/18662520/)




Reference research: research Dr. and health research and general research and recent update




Hostgatorstep

market research

Today I am going to explain how to use internet for researching a paper. There are a lot of platforms on which you can research about whatever you want like Google, and Yahoo etc. I will prefer Google because it has bunch of staff for any single article. You can't select Wikipedia for research because it is not creditable. So now choose a topic lets say Target Marketing and I will tell you how to give the references for this topic.

First you need to open a web page and give the address www.google.com and write the name of the article Target Market. It will show a bunch of results about this. Just click on any link and start reading. Here is definition of target marketing. According to Susan Ward (2008) "Target Marketing involves breaking a market into segments and then concentrating your marketing efforts on one or a few key segments". This definition is of Susan Ward. It is updated in 2008. This is an example of citation in body.

Start the research for target by population, families, genders, occupations, educations, etc. this is demographic information. Now you will need geographic information like are people like to spend most time out door? What is the weather? Are these people conservative with their money? These kinds of researches will help to find target (Allbusiness, 2008). This is an example of online source. The name of website is all business. And it is updated in 2008.

Market research tell us price is not most important factor customers look at repair service, warranty, performance, and brand name etc. That means price is not enough to think about. A lot of other factors need concentration (Deana, 2007). This is an example of book article reference. The author's name is Deana. It is written in 2007. And the whole reference is listed below.

Mass market retailer is a newspaper which has article of target marketing. They say that before starting any business target the market is one of the important steps. This newspaper is committed to provide the researched informational (MMR, 2008). This is an example of newspaper article. It is published in 2008.

References:

Susan Ward, (2008). Definition of target marketing. Retrieved on September 12, 2008 from http://sbinfocanada.about.com/od/marketing/g/targetmarketing.htm

Allbusiness, (2008). Research target. Retrieved on September 12, 2008 from http://www.allbusiness.com/marketing/segmentation-targeting/848-1.html

Deana, (2007). Products & services, Jennyann Noack, Plan.Target.Market, 123Module 3.

MMR, (September 08, 2008). Target market. MassMarkerRetailer.com. Retrieved on September 12, 2008 from http://www.massmarketretailers.com/articles/Target_will.html




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Discussion on Net

research and development

Ever get a research assignment and not know how to do the research portion?  Well here are some tips for your problem from someone whose written countless papers.

First and foremost I recommend for any paper is get your hands on a good grammer handbook.  The one I used was the Longman Handbook, it was required for some courses.  Any paper is only as good as the grammer within.  You could write an outstanding paper, but if your grammar is poor, the your paper will reflect that.  Also get your hands on a handbook for both formats MLA and APA it will be useful when citing your information.

Second thing you should do is to find out everything ou need to know about the assignment.  Such as what's needed, allowed, and not allowed.  Some professors will allow charts, graphs, and even pictures.  I had a professor who loved that I added pictures of the novels I wrote about.

Next thing I suggest is DO NOT WAIT until the last moment to do the research.  You will only cause yourself to go insane.  It will cause so many problems, the books you may need may not be available, because everyone else is writing the same paper and need the same resources.  Also magazines in your field that have useful information may be tossed out because of age.

Make use of all the resources in the library, that includes talking to the librarians.  Librarians know alot more than  you think.  They could lead you to useful books and articles for your topic.  Do not rely solely on internet resources.  One you never know if the information is accurate, and 2 if all your information is from the internet you come off as lazy to the point that the internet looked for information, not yourself.  Make  use of journals relating to your field, you may have to do some reading, but they contain useful articles.

Narrow your search topic until you have a more concrete subject.  If the assignment is say trends in tourism, ask yourself  what kid of trends?  Trends in transportation, lodging, restaurants, activities and even locations could be some sub-topics for the paper which narrows your search based on the sub-topics.  Any topic could be divided into two or more subjects.  You also have a sort of organization for the paper.

When doing research use notecards.  Mark each one with a number.  The first note card is the book infor like author, publisher,  copyright date etc.  Anything found in the book would be 1.1, 1.2 and so one until you move to the second book. When writing the book notecards write the information according to citing them on the referance page, that way you can just copy the notecard. Hold on to all book notecards for future papers, it would be easy reference.  I would also write a few notes about what is in the book.

Lastly I would suggest keep talking to your professor about the paper.  They could easily give you advice and help direct you to useful books and articles that would would help yor search.  They could also give you ideas on how to proceed with the paper and if you're on the right track or not.

Following these tips could help make researching a paper all the more easier and less stressful.  You could improve your skills and wow your professors.




Reference research: research Dr. and computer research and travel research and my social page




Friendster

research methods in education 9th edition

Middle School students love to explore the unknown and share what they have discovered. Take advantage of this natural curiosity about the unknown to develop research and presentation skills. Even reluctant learners get involved when you allow them to research and write about real life unsolved mysteries.

Pre-teaching: Before beginning this hands on project, students must understand the concepts of theories and evidence. It would be wise to choose a topic of your own and complete the project to share with students prior to assigning the project.

Skills Needed: To complete this project, students must be familiar with PowerPoint or any other slideshow presentation tool you choose to use. If they are not already skilled in this area, provide opportunities for students to work with the program.

Search Engines: This project relies heavily on Internet Research. Time must be devoted Internet search techniques.

Assessing web sites: Teach students how to determine if a website is reliable. Use this template or create your own.

Note Taking: Require Middle School students to take notes of their research. Spend time teaching students to paraphrase and summarize what they have read. Use this template or create one of your own for students to use.

Crediting sources: Middle School students don't really understand the importance of crediting their sources. Take the time to teach the basics of citing sources.

Plagiarism: This is a good time to teach about plagiarism. Many middle school students still think that if they change around a few words they are not plagiarizing. Take the time to teach them how to use information without plagiarizing. Make sure you emphasize that using photos created by others must be credited too.

Unsolved Mysteries Project

Provide students with a list of unsolved mysteries to choose from. (See suggested topics at the end of this article). Most students will find a suitable topic on the list. For those who wish to choose their own topic, insist that the topic be approved by you prior to beginning.

Minimum Requirements:
Slide 1: Title slide containing the "unsolved mystery", student name, and date.
Slide 2: Introductory slide: The mystery must be introduced with an explanation of why it is a mystery. This should include a statement of opposing views or beliefs.
Slide 3: Supporting theories
Slide 4: Opposing theories
Slide 5: Evidence (photos, news reports, witnesses, police reports)
Slide 6: Conclusions, which includes the student's belief based on the information provided in their project.
Slide 7: Credits

Special thanks to Ruth Sundra who designed a similar group projects for 4th and 5th grade. The project outline shared here has been designed for middle school students to complete individually to demonstrate mastery of core skills while researching topics of interest to them.

Suggested Topics

Big Foot/Yeti
Loch Ness Monster
Ghosts
Life-after-Death Experiences
Psychic abilities
UFOs/aliens
Alien Abduction
Shadow People
How the Pyramids Were Built
Stonehenge
Bermuda Triangle
Angels
Auras
Out-of-Body Experiences
Mayan Calendar (end of the world)
Time Travel/Time Slips
Spontaneous Human Combustion
Miracles
Psychic Healing
Crop Circles

Add topics that fit the interests of the particular group you are working with. For 8th graders, the more bizarre, the better. Allow plenty of class time for research and for creating the slide show. Setting specific due dates for each portion will curtail misuse of time.

Your middle school students just may astound you with their final project. Not only do they get involved in their individual project, they are eager to learn what their classmates have discovered, too.




Reference research: research Dr. and health research and general research and my social page




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market research

When you consider starting a business then you need to do a little bit of research. The research will help you see how successful the business would most likely become. You can also find out the small details within a field regarding a business that we often forget or aren't aware of because the business isn't in operation yet. Here are ten ways to help you research a business opportunity.

1. Talk to experts that you know that are already in the field. You need to speak to people that are already in the type of business that you are interested in. You need to ask them questions. You want to know basically how it works from start to finish and any problems that the person may run into. You want to basically know what it is like on a regular basis to run a business. You need to talk to a few people in order to get a more in depth information. You need to speak to the owners of the business instead of just an employee since the owners does know exactly what goes on from day to day in the business.

2. See how profitable it is. You want to make sure that that the type of business that you want to start will make you enough money. The important thing is to consider if it is worth it depending upon how much time and energy you have to put into it. If the other businesses in the area are struggling to keep their doors open each day then it probably isn't a good idea since those other businesses don't generate enough sales or services rendered.

3. Can your company be better than the competition? You need to ask yourself that question. If every person in town always want to go a certain company for a certain item or even service then you need to become better than the competition. You want your customers to think that your company is better than your competition even with excellent customer service and cheap prices.

4. Does the type of business that you are interested in starting require a lot of funding in the beginning? Some companies are cheaper than others to start in the beginning. You need to figure out if you will have enough money for advertising and all the other expenses. You want to have enough money saved in the bank for your personal use too besides money for business. It is important to able to support yourself for basic living expenses along with being able to have enough money for your business too.

5. Will you be able to generate enough sales? Is their enough people in the city or town to offer services or items to the customers? You need to think about it. If your competition doesn't have a website then make sure that you have a business website. You always want to offer the next best thing or something else that they don't offer. If your competition doesn't offer credit accounts then you probably should offer credit accounts to business owners and individuals. You want to be different than your competition. If your competition doesn't advertise on radio then you need to advertise on radio.

You need to go to the city to look all the new companies that have been started recently within the last few years. Make sure to see how many of them ever renewed their business license. Look to see how many companies haven't been successful in the same field that you want to start a business in. You want to see many companies have been successful offering the same type of products or items. The records will give you a general idea of how well your company should succeed.




Reference research: finance research and home research and travel research and recent update




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rowing exercise machines: Fitness Equipment Basics by John Mac

Fitness Equipment Basics John MacFitness equipment can be divided into 2 main areas, thereis the first team or cardiovascular aerobic exercises, which are designed to provide training in the gym to burn calories and $ miss is weight.Secondly strength and conditioning equipment isdesigned in muscle tone or increasing, their bodies cut muscles.Most gym equipment, rowing exercise machines, you would expect to find in the gym or hall yourlocal can now be purchased at home usedepending space you have available and the type of aerobic fitness equipment fitness equipment require.



For you should consider a treadmill, exercise bike or rowing machine.Treadmills popular because you can walk, jog or run on your computer themmaking them ideal for professional athletes through beginnerright fit alllevels fitness. Do not forget to select one with a beltthat range is long enough for your move. If you jog or run lottha should consider a model with cushioning between the bed and treadmill thebelt a lesson the impact on their joints.Basic models are powered by the user, but you must select the speed change motor onewith , fast motor speed, rowing exercise machines, thehigher want to work you need to choose.



New willset treadmill back about $ 299 for a battery-powered toover over $ 5000 for commercial-style motorcycles one.Exercise Motor popular topic equipmentespecially suitability for domestic use, with multiple types. Apartfrom standard vertical exercise bike some models of body work hours offerupper as well as outputs. The latter recumbentseats structures that support the lower back and left arm and weights armsfree used for upper body exercise. Cost is $ 229 or $ lessto 2599.Rowing machines are very useful equipmentparticularly gym for people with knee problems who feel notup running or cycling, because their problems.



Inmany different designs are easy to fold design morerigid, rowing exercise machines, heavier. New equipment should set you back $ 239 to $ 1900.Fitness equipment for strength / muscular work comes as individualpieces as stairs, weight benches, leg or abdominalequipment or a total body workout you can try the house should be set to copy gymwhich $ 399 to just under $ 4000depending space you have available and the best results budget.For must select at least one piece of fitness equipment and cardio equipment and fitness equipment thestrength with gym equipment at home to be part therecommended workforce.



Make sureyou choose fitness equipment that you know that you like the work, rather than something that will eventually be caught in the garage. (C) JohnMac 2006

rowing exercise machines: Lure of the Beach

Paul and I went down to the bay on board the Petrel herring, heading for the Chesapeake Beach, Maryland, communities that line the strip of sand of the sea on the west coast, just below the point of Holland. Behind the sheep scribbling haiku verses through the water and gulls to shoot the waves, as many scholars have tried to decipher the words. The winter sky is flat and blue. Of cold air. I promised Paul a short sail, and complains about the definition of "short". "This is more theoretical than precise measurement," I say.



He was not sure that the winter is worth the candle effort.Now can see many tall buildings Chesapeake Beach Resort & Spa, south, flat pink beach in the north, and between the houses on the shore line is strung like pearls. Further up the coast, can only make the fishing pier and a half mile long boardwalk in North Beach. Two cities that meet, such as Minneapolis-St. Pablo Bay Hotel is the best and the charter fishing fleet and other public locations and to collect score beach.We east of Fish Creek and there, dropping the sail and the hope that Bubba Our engine is in a bad mood, be able to take us to the rest of the way in.



We went to the basin N 'Reel Rod Marina. This is the only place in town that can accommodate vessels sticks like a bird in a storm, and other high courts. fixed bridge with a clearance of 10 blocks walking distance remaining for the fisheries sector Creek, which flows most are available for vessels able to negotiate an agreement and bulkheads and docks provide shelter fingers of one of the largest fleets Charter fishing in the bay. Most people will tell you to come to Chesapeake Beach for the fish, or outside of your boat or on a sheet of a dozen houses of four from the generally applicable''or Rod n Reel Avenirovyh Crab House, just above Fish Creek.



But there is another source of silver was to be here. slot machines or other types have been a focal point of the "Beach" (as he always called local) for almost a century, drawing players Avid and casual in this complex Bayside small. Of course, Paul and I do not know anything. We came here for lunch today, which means that the ribs plate in Smokey Joe's. Sometimes you just have the 'abdomen em.We Petrel a wide margin, and the transition to the ground. Say that N 'Reel Rod anchors' Beach Chesapeake City is not tension.



It occupies the front part of the bay on the south side of Fishing Creek, and most, rowing exercise machines, of the front part of the flow inside the, rowing exercise machines, bridge. Family Resort offers world-class restaurants, more than three hundred entries protected launch pad, but now the hotel, Chesapeake Resort & Spa Office of the marine reserve is not for the Charter itself, independently owned fishing vessels that run within and outside the bay. N 'The Reel, rowing exercise machines, Rod' restaurant overlooking the Marina, offers a spectacular menu of fresh seafood and phase of luxury weddings and fund-raising gala in all its splendid glory.



Furthermore, Smokey Joe's serves ribs, barbecue chicken and spicy. Casual Bar docks on both sides of the coast between the restaurants and hotels. The customers that it has a panoramic view of the bay, as well as access to state of the-art fitness center, indoor pool, sauna and spa with all staff that includes a massage and facial treatments, rejuvenation . They also have access to more than two hundred cars at bingo, keno and traditional bingo hall. "Imagine that", rowing exercise machines, Paul said.



We peeped into the hall, where the massage siren call attracted the attention of Paul. kan Petrel work can be this type of work, "he says." I think the nice massage, rowing exercise machines, calms my soul, yes? leadership in this matter to the clerk in an attractive hotel, which ensures that guests are invited to participate spa facilities Marina. Not know, there is an immediate opening for a half-hour massage, horse on a track if Paul needs $ 50. Before you can say: "Whose wallet?" Paul was taken away in a small, rowing exercise machines, cell regenerative massage lush.



When it appears, shines alone. "How's your shoulder?" I ask. "Ka-Ching!" He says, pulling the hands of an imaginary slot machine.Some to say that slot machines have built this small town. This is not true. Chesapeake Beach is the culmination of a series of spa

rowing exercise machines: Having Dense Deltoids Can Diversify Your Shoulder Workouts

It would be easier to get the various items of garden Delt talking about well-rounded education and the use of specialized ensembles, like the giants of the game or drop sets, and accurately reflects what is the preparation of the deltoid. Let's face it, many things to many people at one time or another. But the problem with most of the routine is that it can only take you so far before you stop working and move forward. Like its mistake to generalize and say that any change is enough to shock the body into new growth.



The truth is that any changes will be. Should be amended accordingly. Another problem with most of the procedure is the fact that 99% of them rarely address the actual mechanisms involved in this group of muscles (more on that later). So in any case, not really the right to judge the ordinary so well when you work for someone new to training. Any procedure that is used at this time can stimulate economic growth, even routine worse. The best judge of each function, if the nature of conventional stick can almost all the time.



This does not mean that you do not change here and there, or adjust the work and the weekends are different, it's just that the principles, rowing exercise machines, and practice, and how to do it, do not change. When someone develops, rowing exercise machines, a personal philosophy, or training or something else, part of the character of this philosophy is that it means something special to human development. That is, it works for them, and it makes sense for them in such a way that is very individual.



Its meaning is easily understood and enforced, and therefore it is likely that covers many aspects that are important to that person, it is difficult to want to change something in the philosophy of personal development. But when there are problems in our training to begin to challenge its development philosophy, it is time to expand our minds and adopt new thinking in the name of growth and progress. The problem with the procedure Delt most is that it does not contain sufficient assets, or that it is overlooked in the shoulder, that the question of the size and shape.



While many of the major part of the body are growing quite well, as a result of working with complex movements, the body parts as small shoulders in fact require much more expertise and attention to detail. And 'even, rowing exercise machines, really a game of intelligence with the deltoid, cat and mouse, which should always be one step ahead of your body. Consider a simple capsule of the shoulder anatomy of the first, because its value. View the anatomy, both in the sphere of human personality, how they are structured as a person, of course, but rarely taken into account.



surprisingly well. This is what most refer to the geometry of the muscles, how they are formed and how it will affect the way we train. methods and procedures are important for the choice of giving priority to one type of exercise or to give priority attention to the specific part of a joint group of exercises that can target the best area. form of muscle function, which causes the muscles under stress and working conditions. This is probably a question more difficult to analyze the differences between the parameters of fibers red and white, because it replaces the concentration of fibers in the form of a sword.



shape and general structure of the muscle determines the range of motion and the ability of muscles to reduce and stretch during childbirth, the strength and power, which significantly affected. these settings and measure angles in muscle pennation angles are called, rowing exercise machines, the power system affect the amount that the group could, rowing exercise machines, create and tolerate. shoulder muscle groups dense and complex, 'Go, and contain very small muscles that are very tolerant of labor.



contain different angles of pennation slip. pennatnyh angles of the shoulder, as a rule, more than in other muscles, no matter who the person is. But within this group, people with large angles and lower than average. muscle pennation and complex, rowing exercise machines, is not the point of this article, get deeper. However, shows a bird's-eye muscle architecture and as an integral part. What is the bottom line can be set? behind natural composition - Nature muscle architecture - pennation angles and build bigger, better deltoid.



One way is the structure of the shoulder procedure, which includes isometric movements first, to make better use of muscle pennation angles to allow for a more dynamic work. The use of isometric tension, as

rowing exercise machines: 4 Quick Weight Loss & Fitness Tips

We all know how busy holiday season can be. However, this is a big mistake with the threat of loss of muscle mass and strength, who have worked hard to build and maintain. Do not let yourself fall into the trap did not work for more time to rest and assignments events.Why? Loss of muscle mass reduces metabolic rate (RMR), which represents the vast majority (around 60 - 75%) of their total daily caloric burning.This means that every day you burn fewer calories, and put it, rowing exercise machines, in a very risk higher to get ugly, unwanted body fat during the holidays.



In addition, the loss of power means that the next time you start to work their performance will be below average,, rowing exercise machines, and hit you in front of that dirty word that no one wants to know when it comes to training: Back off! There are many clever ways to maintain and even increase the number of calories burned per day, and to carry out normal daily activities free of fat in this holiday season. Use the following strategies to maintain and / or increase their current amount of muscle mass and increase your calorie burn a day to protect against fatal swelling holiday! 1.



Make at least one session of intense weight training for weekStudies show that only the strength of the formation of whole-body exercise per week at a time when you can not train as often as usual, is an effective way to maintain current levels of mass.So strength and muscle mass, the best way to maintain strength and muscle mass, firing at least one good session of weight training a week, stay amateur for the holidays and avoid regression fitness.To the best means of preventing unwanted 'weight gain, in order to force week.



To three training sessions for a maximum total burn fat in the body, perform three total body strength training a week and three sessions of intervals of cardio, not for the current days.Of week of strength training, another very effective method for training is high intensity interval training, rowing exercise machines, (HIIT). This method not only gives excellent results, as well as half the time!, rowing exercise machines, 2. Its success TotalsWhen honestly can not even find 20 minutes to complete and effective total body workout, look for hidden bits of time throughout the day for a number of times a day for a number of exercises that work all over the body.



Got his free time between assignments? Then, the explosion of up to 20 squats, 10 lizards and 10 rows.Using this method throughout the day will result in a large number at the end of the day, which burns calories and also create the same effect of strengthening the muscles, as If you've done all the exercises once for workout.It important to note that this is "Hit your final" simply a routine back-up ideal for 20 - 60 minutes prepared session.Make sure to choose one, rowing exercise machines, of several joint compound movements, many groups affected muscles in the shortest possible time (for example, squats, dead weight, push, push-ups, rows, etc.



.) use the downstairs as a guide to create your own "Hit your final" squat workout.Plan, Weight: 100 to 200 representatives to push up overall: 50 - Total 100 representatives dumbbell rows or band: 50-100 repsPlan attacks total weight of the body B: 50 - 100 total reps per leg overhead press with dumbbells or group: 50 - 100 delegates, with a total deadweight of dumbbells or a group: 50 - 100 Total tuition repsAdjust, respectively, based on the level of fitness. Perform this routine every other day, alternating between the plan and Plan B for the variety.



You can beat their total to complete all repetitions of the exercises before moving on to the next, or you can rotate the exercises during the day, while their total each.3. Rage Against The MachinesMachines gave us incredible shape, rowing exercise machines, and overweight society. In this holiday season to make it a point not to use them! Now that does not mean that you can not get to the center during the holidays. However, upon arrival, the park, as far as possible, so you can walk on the register.



Avoid the use of elevators and escalators. Instead, use the stairs, all the steps really add up. Remain upright as possible and resist the temptation to make the machine do the work for you.4. Work areas: participation in a more open, the leaves were in some battles

rowing exercise machines: Learn How to Build Lean Muscle Quickly With These

There are many different techniques and ideas talking abouthow build lean muscle mass. Some of them are effective, others not. The key to understanding some of the basics you can collect and use programs that, rowing exercise machines, mass buildmuscle help quickly and easily as possible.Here some tips you can use to build muscle mass and weight training programs.It developeffective 'S importance of using training programs will help you increase designedto weight and build muscle. I know, but many people soundsobvious Miss point.



I "People ask my advice was trained with can'tseem to add weight. Then I found that eating only twice a day orthree not enough protein, calories do not gettingenough,, rowing exercise machines, and much actively involved in the resistance movement, sports asbasketball as the burning of calories and calcium. Not to mention the problems with his weight training routine, isolation Wimpy exercises on machines, two sessions, one hour with sufficient nottraining intensity etc.Use joint (composite) ExercisesThis seems obvious, but I remember every step istep time in the gym that few understand.



Itamazes me how many people are trying to create an outlet of the machine is dominated muscle isolation training Wimpy routinesand weight exercises with weights. And when I say my weight Wimpy, I do not call anyone. allstart us somewhere and we all have limitations. Hell, there are many people who can lift heavier weights than I can. I Wimpy mean weight, based on the implementation selection.Anyone can use more weight on the bar sitting shoulder press with what they can resort to a machine lateral raise.



If you wantto learn how to build muscle mass, remember this advice. Alwayssubstitute multijoint exercises to isolate the movement exercises.Basic compounds are an important key when it comes to building a clean tohow muscle. This means exercises like squats, dead weight, bench press, dead weight with his legs stretched out, Bent-overrows, close-grip bench press, chin, UPS, milestones LAT, bar and bench press closegrip curls.When your attention knowing how to build lean muscle, stay away fromisolation exercises.



This means that works like flyes, concentration curls, leg folding extensions legs, lateral raises, etc. adhere to the base. There's a reason the funds are hard and the children, because he had not received whoavoid muscle mass, as they wish. candevise a program full of great potential lifting muscle ahandful basic exercises. Stick, rowing exercise machines, to big not a small number of SetsYou're a marathon. musclemass you want to build. forgot about two hours training with an infinite number ofexercises and decorations.



All who write, train, build muscle ANDNOT, I really do not need to go to the gym every day, 20 treatments setBody with billions of different exercises "explosion muscle from all sides." What a joke! Theroutines forget, "the champion, or a large baby in a room alone thinking whogains, rowing exercise machines, training.Workout hard muscle heavy and often in large exerices base, getting adequate rest and good nutrition, add weight to their exerciseswhenever possible and strengthen muscles.



willlearn Some of you, how to build muscle and build a big and fast, and some take time to add a measly five pounds. E ', where genetics comes into play. But you can maximize yourpotential as quickly as possible, follow these WeightsWhen heavy rules.Use argue that the use of weights, I mean that it is difficult for you. Stick Imean numerous small rep. Forget the High Representative "pumped" setsfor hour. If 100 pounds in bench is heavy for you, heavyweight thenthat. else.Sure not compare yourself to someone, you probably want a little 'variety, but you can get thatwhen representatives keep low.



liftingtechniques use of the weight of the five groups of five systems (2 Warm Up Set offive, and then three sets of both heavyweight and can usefor five repetitions per set),, rowing exercise machines, three groups of three formats; system thefive, four, three, two , heaviersingles gradual one and when you fancy something really different (not to mention the cruel hard, and very effective in the treatment of eight eightsystem (You can read about it in http://www.buildleanmuscle. com). rest! muscle grows when you rest, when workingout.



You have to give

rowing exercise machines: Dispelling the Myths

Attention women: Do not lift weights because, rowing exercise, rowing exercise machines, machines, they think itwill make you a muscle? Not only par setsof 15 reps in a simulator, because you only want to "tone"? If yes, then this article shows that these and other mythsaren't true, and also explain why weight training with weights is the best possible training barbellsand. As an added bonus, the article is also training to help you start building that desire.Dispelling theBody Myths 1.



Weightlifting makes you Although muscle strength training helps build muscle, womensimply not have enough testosterone, a hormone key forbuilding muscles, muscular, and seems masculine.The muscles that are able to build lifting weights onlyimprove their appearance and femininity.2. If you lift weights, BC High Representative "shadow" YourMuscles most sessions of strength training for women prescribed 2-3 groups of 12 or more repetitions. The repetitions are more theirplace in their preparation, do little to improve yourappearance.



If you look and feel better your goal, training should be used mostof established moderaterepetitions (5-8) for different sets. Realization of 3.5 groups of 5-8reps particularly useful when a diet, both in terms of bestrep used to ensure that we will in the muscles. Moremuscle can hold on when the diet helps to burn fat fasterand save just reach your weight loss goals. Series of 12-15 repetitions just make you look and feel worse during yourdiet.3. You must use the machine, instead of dumbbells andBarbells While training with machines, has its place as a foundation to help the forces using Freeweights youlearn (bar and dumbbell), is the way forward.



Free Weighttraining gives more advantages than many reasons workoutsfor car with only the most important is the fact that Itenes perform exercises that musclegroups train together. This means that you burn, rowing exercise machines, more calories setyou execute and deliver, rowing exercise machines, better results faster. The following example illustrates this, which makes a series of bars or train dumbbellsquats calves, quads, hips, buttocks, lowerback, and ABS. Forlegs compare the popularity of exercise machines, leg extensions, which focuses only on their profits quadriceps.



Other bars and dumbbells is thatthey are based training superior to machines for improving strength, balance and bone density. These advantages especiallyimportant as you get older, because it is stronger and better maintainingbalance help run daily operations and decreasethe risk of injury from falls. Increased bone density helpdecrease risk of osteoporosis and related complications.4. You should lose weight before lifting weights, no less important is the myth that should be lifting weights weightbefore start.



This myth exists because womenoften discouraged if diet and weight loss weightlifting sincethe is not reflected in the scale. Thisis because the weight lost is fat, not muscle, which needto stay healthy. Lifting, and diet youkeep help to ensure the muscles that have lost all the fat. Studies have confirmed this by showing that the combination aerobicexercise, diet and strength training leads to increased body fat and weight lossesof, unless the diet or a, rowing exercise machines, diet and work exercise.



Getting doaerobic following exercises to help build the body youdesire. This exercise performed 3 days per week onalternating days, Mondays, Wednesdays, Fridays, for example. Eachworkout includes exercises for the body, and uses a lot of8 representatives help you burn calories more than is possible with the eachworkout construction, or at least holding hardearned muscle when dieting. In combination with 2-3 daysof aerobic exercise and a balanced diet and get bestresults of life.Guidelines 1. Always use the correct technique.



If you need theexercises explain to you, contact a qualified personaltrainer. Otherwise, there are many sites thatgive animated demonstration of proper technique of exercises. The Onegood is obsolete http://www.exrx.net.2. Use a weight that can do 2-3 reps Whatis more, than required. There is no need to use the weight that makes you to'fail "at the end of each set. You have to leave the gym feelingenergized not exhausted.3. Increase the weight you use when you can do more

rowing exercise machines: Who Else Wants To Shed Pounds In Weeks And Have A Toned And Ripped Body?

Your weight should I do? Tired of possession of an extra baggage wrapped, rowing exercise machines, around your waist? Embarrassed to go to the gym? These problems are poisoning the lives of many people, or they do not exercise! or regularly! They want to lose weight and try to look good for the coaches to the right home can be complex,, rowing exercise machines, with all the options available to us. But not all gloomy, and you can have that body or fitness you've always wanted, it's just a matter of making the litttle research, I hope this short article and may provide guidance in the right direction.



Quite Often the biggest problem And what kind of team to go. When buying shares of sports equipment, the choice should be based on the level of wellbeing, physical and general interests of users. Pending ploong and spend all of their hard earned money, you should ask a series of pressing questions: What is your level of fitness, and what you hope to achieve? What you spend? Not have enough space for the team? How long can I spend on this computer? This is the necessary equipment and safe for me to use? Are you tired of the local gym to extort large sums of money from you? Why not create a gym at home and save hundreds!? Prices, members appear to be only bigger and faster than inflation every year! simplest solution would be to buy your own equipment and build a gym in the comfort of your home, so you can save hundreds of members and long-term investment for the future.



If you biceps like Arnie, Six Pack, as Bruce Lee or legs, like Jane Fonda is part of the scheme each year, what do you think, for every budget.With such a wide choice available that can get a little 'frustrating. So, after asking, rowing exercise machines, the questions I posed above, that there is almost a perfect accessory to receive the equipment fit.Abdominal - Are you confused growing tire around my waist? They want Six Pack? With hundreds of options on the market, finding the right can seem a tedious task.



No need to spend much to have a stomach wash. Find flexaball fitness or foam roller. But we warn, may have to purchase a belt to keep his pants from falling down after losing that unsightly belly.Recumbent, rowing exercise machines, cycles - Do you feel pressure on your back and knees while riding a bicycle? So why not, rowing exercise machines, check recumbent cycles, we have to offer and add another piece of equipment in their home gym. Recumbent cycles give more support in the lower back and reduce the load on the knees than the exercise bike.



Lying provides for the formation of the cardiovascular system using the gluteal muscles, quadriceps and hamstrings.Treadmills - how they are going to run?, But its pouring cats and dogs in the street. Do not worry, one of our films can walk, run, climb a hill or mountain, whatever time of day or time, without leaving home. Treadmills are an important part of the equipment to an aerobics tape use.When buy a home, do not forget to watch the following features, smooth action, rugged construction, pace, wide belt, the crash safety, as well as change of slope.



The quality of models, ranging from $ 1500. Or, rowing exercise machines, feed him, to be constructed to carry significant weight, since it works in one place creates a lot of trainers down force.Elliptical - If you are looking for an effective and comprehensive work in the gym, check out some of our elliptical machine. There are many benefits of having elliptical, one of them, when you use one, you'll see as the implications of their training. With an elliptical machine, there is no impact on the ground, the joints of the lower body, free from abuse can get with other workout machines.



At the moment, is the most popular in the fitness club, and then go out and try one of the would be a good idea, just to get a car that fits you.Step machines - used mainly for aerobic exercise, but deceptive in its simplicity . There are many exercises that can benefit and with different settings to increase the strength of exercises more. Find the car of high quality can be expensive, however, Stepper provide excellent low-impact aerobic exercise and strengthen the capacity and lower body muscles.



Resistance team --

rowing exercise machines: Guide to Sensible Strength Training for Young Adults

Sensible Guide to Strength Training for Young People * Young athletes are striving to achieve their personal best. Ascoaches, parents and doctors, we should be able to guidethem so they can achieve their goals without compromising themselves.One way to prevent injuries to young athletes increasemuscle through strength, flexibility and bone density, and through the program Monitoring propernutrition strength training. Each child will eventually raise the question: How old theappropriate forces to start training? Before answering this question, we define the strength training: A method of packaging systems designed to increase the capacity to resist anindividual or force.



Nights goal is to find out who is the strongest, but also to improve the speed skeletalstrength muscle, agility and endurance. Caninvolve Strength training with weights, physical and balls, resistance bands, rubber tubes, and plyometrics, or it may mean making weightexercises body, such as presses, push-ups, dips, squats and lunges.Despite the belief that the force teaching is ineffective in unsafeand youth health organizations as theAmerican College of Sports Medicine (ACSM), American Academy of Pediatrics (AAP) and the national, rowing exercise machines, strength and ConditioningAssociation (NSCA) and support the participation of children from poor families strengthtraining programs designed and competent supervision.



What is the right age to start training? Hereis good rule of thumb: If a 7 - or 8-year-olds are ready forparticipation in organized sports or activities such as gymnastics or littleleague are ready for any lightresistance (spheres, rods and strips), the strength of the training program. For older children, the real question is what kind of program? The answer to this question depends in reality on andmaturity individual growth factors (see guide below). All cases, the life of fitness and physical burden techniquesshould.



Develop training programs for adults shouldprovide stimulating environment that helps children develop start lifestyleWhere ahealthier? Before trainingprogram force, children must have a healthy and balanced diet to ensure that getting carbohydrates, proteins and dietaryfat to save energy for implementation. This well-rounded approachis hand, the image of a healthy lifestyle, which contributes youngadults remain physically throughout their adult life. With proper training methods of strength training, keep inthis sense that children learn best by doing.



Show your child the art thecorrect then follow closely to see how theyunderstand. Forbeginners lizards and more squat, but as anticipated, the young athletes shouldincorporate weight machines or free weights challengethemselves and improve their working procedures, provided anadult available for learning the proper height for monitoring progress, rowing exercise machines, techniquesand athlete. Let's start with the basics of heating and stretching should be, rowing exercise machines, beperformed before, during and after each workout to maintainflexibility and muscle soreness diminishes.



Why young people moreprone, rowing exercise machines, heat illness than adults, which, rowing exercise machines, should encourage todrink plenty of water during the workout. For beginningprogram, from a series of 10-15 repetitions of 6-8exercises aimed at large muscle groups andlower upper body. Start with low weight and high repetitions and increase the load and reduce the representatives of the forces. Youth Force researchfindings principles of training are the following recommendations for the security forces andproductive training programs for young people: 1.



Select the basic exercises for major muscle groups. Thiscould be only four multi-muscle exercises, as legpresses, chest presses, shoulder presses and pull down. Theprogram may also include up to 12 muscleexercises only as extensions of legs, bend your legs, thighs adductions, hip abduction, crossed on his chest, sweater again raises the side, biceps curls, abdominal curls, triceps extensions, backextensions and low heel. 2. The creation of young people represent about 12 joint exercises pertraining session.



For example, three sets of each exercise program Afourer two groups, each of the series of six to one programmer for each program of exercises for 12 years. 3. Children have the use of resistance, which allows between 10 and

rowing exercise machines: Treadmill vs. Elliptical -- Who's In The Lead?

See ya later stationary bikes and row, row, rowing to no where elliptical trainers! They took the stationary bikes in popularity with the gym of the current population and has long since left rowing machines back at the pier. This is evidenced by gym operators reducing the number of stationary bikes and rowing machines in their facilities to make room for new varieties of elliptical trainers.During its time (1980), exercise, rowing exercise machines, bikes and rowing machines, stair-climbing machines Steppers and were chosen only in cardio equipment.



You can get a good cardio workout if you stayed on these machines, at least 30 minutes. Sitting on an exercise bike in this period can leave the pain game. Studies have shown that prolonged use of stationary bike can lead to impotence in some people. Sure does not sound like something I would! Exercise bikes still have their use - hop on for 5-10 minutes, rowing exercise machines, so that other rapid heating of your quads and knees before embarking on a heavy leg workout consisting of squats and leg presses.



Given the choice of cardio equipment these days, when I see someone injured in a health club rowing machine as I think, one - "should be a new member." David against GoliathTreadmills been around more elliptic and still very popular. Treadmill that something in their favor. The great thing about treadmills is that simulate the experience of both jogging and walking - both great cardio exercises, rowing exercise machines, . From treadmills you can bring your jogging or walking on the inside - this is not necessary (or excuse) to miss the workout because you are in snow, rain, too hot, too cold, there are programs etc.



Treadmills that will add diversity and a challenge for training. You can also increase the slope of a lot of trainers will continue to increase the intensity of your workout, the treadmill, as well as other target muscles of the lower body more directly. Treadmills have the additional advantage, run and run faster than the belt provides extra cushioning of joints on asphalt or concrete crushing. However, running tracks much more to influence the implementation of the proposed elliptical trainers.



There 'just something more elegant and less stressful for the performance of trainers of manufacturing quality elliptical, a treadmill. And let's be honest, most people would agree that the development of an elliptical trainer as something less boring than the curve of the track. Perhaps it is no coincidence that another expression of the race "rat" and "Go to tape!" Rich RojasElliptical Trainer Reviews and Fitness Ideashttp: / /

rowing exercise machines: How to Avoid Injury While Bodybuilding and Weight Training

Bodybuilding involves regulations include the stimulation of the muscles of the body to stimulate muscle growth. However, to ensure sustainable profits and sustainable growth, we must also promote the adaptation of a healthy body, ligaments, tendons and nerves. Unfortunately, there are no shortcuts to this and it takes time for those components of the organism to adapt. Tendons and ligaments are very rigid and inflexible strips of cloth, which can be easily damaged if beyond their physical capabilities.



Therefore, it is important that the working time for the ligaments and tendons, to encourage them to preconditioning adapt.The normal stress is an important aspect of this adjustment program. In order to effectively lengthen all body positions, and each muscle group you work needs to be extended for a period not less than 30 seconds. As usual stretching, light aerobic workout routine before, such as running on the machine or rowing machine is a good way to stimulate blood flow to muscles and tendons.



increases the flow of oxygen and nutrients to tissues and prepare for the exercises. These aerobic exercises also help to stretch the ligaments and training tendons.During is useful to have another partner training to help when lifting weights. This training partner or a partner in the region, can help lift the weight, more repetitions, which is impossible. your help to prevent muscle tension and helps prevent stretching of muscles and tendons, in connection with weights and stretching the muscles in front of the normal range of motion.



There is much, rowing exercise machines, debate about how long time must be spent in a series of exercises. The problem is that we still need to stimulate the muscles and costs 90-120 seconds between sets is the optimal, rowing exercise machines, amount of time.The usual post workout is also an area important to focus on preventing injuries. This is a very important time to focus on programs such as stretch the muscles and tendons warm and flexible and can benefit more from these exercises, in particular.



Nutrition after exercise is also important to ensure the muscles, ligaments and tendons with an optimal amount of protein, glucose and nutrients to restore all damaged muscle cells. During the repair of muscle cells to compensate for all large, and therefore, rowing exercise machines, enhances muscle growth. The flow of nutrients to the tendon also increase its long-term resistance and reduce the risk of injury.

rowing exercise machines: Water Rower -- Just Like a Cruise Down the River Without Getting Wet

I used to row competitively in his youth, but since then, my training has been limited to rowing from time to time in the aging plumbing machine.I had no idea how advanced technology in this field has not yet offered me a test WaterRower machine.The obvious difference again implement the first thing I saw was the use of pallets to the steering wheel are used to connect to the mass of water in motion. As the oar in the water relations were smooth, with none of the jerks and jolts paddlewheel another typical machines.



The WaterRower has been designed to simulate the dynamic motion of the boat through the water. When boating, training is being formed to overcome, rowing exercise machines, the influence of resistance, as the boat is moving in the water like a water wheel training is funded by overcoming the resistance that water moves on tank.Many mimic the rowers' action of rowing, but they do it mechanically, and often lack the natural dynamics experienced when a boat and crew glide down a river. When the river line crews working to overcome the impact resistance, which acts against the hull.



The faster the boat is set, rowing exercise machines, in motion more resistance and more difficult the crew work.The dynamics.Like wheel reproduces the same natural, as natural aerobic activities such as swimming, running and cycling, to increase, rowing exercise machines, its intensity does not increase resistance, only to swim, run, cycle or row harder. The faster you go the higher your intensity.When each crew member aboard the ship pulls a coup, he or she works to accelerate the mass of the boat and crew.



The force applied uniformly throughout the race, using the muscles of the legs, trunk and, rowing exercise machines, upper body in unison,, rowing exercise machines, exercising the whole body uniformly.Similarly, the wheel meets the paddlers work applied allowing constant effort during the movement. This differs from the resistance-based machines in an effort high early in the race and disappear as the hydraulic resistance rower replica overcome.My old mechanical action of the manipulator. This continues (as machine users will most rowing) creates a mechanical stress, causing irritation and pain that have no experience, when in fact the oar in the water.



WaterRower reproduces the natural action, and therefore free from this mechanical fatigue.This make exercise enjoyable as a line of a river. When the oars, oarsperson seeks to overcome the resistance that acts on the boat. The faster the boat moves, the more resistance you create a heavy and oarsperson must work to keep pace. Restriction of the lot can be done is oarsperson, their physiology, their ability to do the job. WaterRower Midfielder replicates this pattern of users dynamic.Ask fitness equipment to work harder, and then immediately right to find the handles or buttons are intended to increase the resistance.



Of course, do aerobic exercises, such as rowing, swimming, jogging and cycling are the knobs to turn or buttons to push, because they work harder? In aerobic exercises that run natural increase or decrease in traffic, only to go faster or slower. There is an increased resistance imposed on themselves, just choose the intensity with which you want to take advantage and go at such a rate that applies to intensity.The team seemed to exercise all muscles equally, or even a short session exercises to burn calories and tone your body if you are young or old, or unfit Fit (like me) like a cruise on the river and even wet! The author writes, Tony Wilton regularly on health and fitness topics on your site http:// www.



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rowing exercise machines: Body Building For the Beginner - Keep it Simple

Anyone, rowing exercise machines, who wants to try body building should be aware that you need patience, perseverance and discipline, rowing exercise machines, to stick with the sport. Almost everyone will significant progress during the first weeks, followed by periods of stagnation and plateaus. There are some who have quit because of frustration and maintenance, rowing exercise machines, requirements. Here are some suggestions: Install goalsBefore hit the gym, the outlines of his plan, goals and objectives.



Why you want to build a body? What do you want to achieve with your body? How much are you willing to spend? How much time can be spent on training each week? It is vital to set goals that are realistic, achievable and gym time bound.Too, many participants leave within the first month after the setting of targets that are difficult to achieve. Experts recommend that you join a program that allows you to recover efficiently and not one that can do.Start possible creation of a sound fiscal plan, in order to avoid cost overruns.



Some people think they get the house in the gym, but we assume that, at least, try to visit and become a member of the club for several months. You get to buy regular simulators costing hundreds or thousands of dollars that can not be used for more than a few weeks.Compare number of gyms and then take into account the availability of instructors, equipment and other special services. You can choose to gym bags and affordable rates for membership. Calculate how much time you can give each week to prepare its budget, then build around it.



Beginner Must-Knows1. Keep it simple. Begin preparations for one or two times during the first week. Slight lift to get a sense of exercise and to differentiate the traffic and the tension between the use of weights and machines. It is advisable to hire a coach or instructor during his first session, to help you learn the basic exercises.Barbells best weight for both beginners and his strong arm can, rowing exercise machines, be a part of the load. Lip to help achieve the balance and feel faster.



Eat the staple food to get enough protein, carbohydrates, fiber and essential fatty Instead of investing in bodybuilding supplements away.2 law. Be brief. Each operator must remember to get the muscles when to rest and food, but not during exercise. His initial training should not exceed 30 to 45 minutes. Start with 5 to 10 minutes warming up and stretching at the end of the session and cool 5 more manufacturers minutes.Natural bodies must give their bodies enough time to rest your muscles grow.



To go to the gym can often lead to overtraining, which prevents the growth and progress. If you feel pain the next day, you can get a full day of rest before hitting the gym again. Master of movement and rhythm exercises, before developing routine.More database TipsThe three pillars are the body building exercises, nutrition and rest. You should have enough of everything to gain and maintain quality muscle at the time term.To help you join the draft scheme tries to find a training partner that has the same goals and deadlines for each of them can not Animate Skip to other exercises and maintain a healthy diet and sleep.



Keep a training log that tracks your progress, changes in weight lifting exercises adjustments.Focus or more important components of movements that hit several muscles at once. Great beginning the squat, dead, rowing exercise machines, weight, military press, bench press, bent row Curl bar. Make 8-12 range for training. The division between the body parts on different days of the week and isolation exercises should be done only after working for several months and the light intermediate level.



Do warm up set before moving to 1 or 2 groups. From 8 to 12 reps per set should be sufficient, and to avoid continuing to fail. Do not disregard any part of the body along the body of the building. Several beginners neglect the legs and ankles, focusing exclusively on the upper body, and then regretted the party delayed

rowing exercise machines: 3 Reasons To Perform Bodyweight Calisthenics Cardio Workouts

Imagine doing cardio, which is fast and efficient way to build a strong heart and lungs and, rowing exercise machines, the construction of meat and sport. This is what happens when you use the gym instead of the usual boring cardio weight. Do not make the mistake of neglecting the body weight exercises for the cardiovascular part of workout.You see, you simply ignore one of the best ways to get more cardiovascular exercise and build a high performance sports television .. . weight exercises. You do not need any equipment at all to get the cardio exercise more.



And the benefits are to be used in rhythmic gymnastics weight, instead of boring may cardio.You weight gym at any time, in addition AnywhereThe the basis of their training (endurance or cardiovascular diseases), the team, rather than have no excuse for training. If you only use an exercise bike ... What to do when the bike is, rowing exercise machines, used? What happens if you break the line of the car? Well, we use as an excuse to skip workout.On On, rowing exercise machines, the other hand, if you have a functioning body, you can use the weight of gymnastics.



As you can see, there is no excuse for missing a training left. through body weight exercises for the heart means that it is ready to train anytime, anywhere ... rain or gymnastics shine.Bodyweight athletes prepare for the real world ChallengesMost mistakenly believe that only the dull, boring exercise, cardio exercise. But the truth is, and activities, which increases your heart rate and respiratory rate may improve cardiac function and pulmonary. And the whole system of the gym faster, of course, are about to get your heart, rowing exercise machines, rate and respiration up.



The extra benefits is preparing for the real world problems. Indeed, improving the stability are specific to the training activities. This means that the heart and lungs work to work better. This explains why the breathing is easy to do activities that do not participate in their preparation. However, body weight exercises are as different as they prepare for a series of activities, both inside and outside gym.You "I'm probably forgetting your weight ExercisesThe sad fact is that you probably do not exercise enough weight.



Exercise. .. the movement is in motion and body weight in different directions and move objects weights. Unfortunately, most of the year he spent most of his time training and weight resistance exercises weighted only negligence. So using body weight, cardio-fitness part of their training not only improves listening and pulmonary resistance, but the trains move.As your body can do bodyweight exercises a great choice for replacing regular cardio workout. You can never have an excuse to miss training.



After all, planning to build a high performance body ready for the challenges of life with distinction. and to meet the requirements for the preparation requires much exercise your body weight .... No matter how short ... weight calisthenics is a great way to get a cardiovascular workout and the creation of high performance sport